You’ve Got New Year’s Resolutions. We Can Help.

Jess Voelker Preparing Staff Meal

Feeling a little doughy and broke? You’re not alone. After a long, indulgent holiday, a lot of us are inspired to tighten up a bit in the New Year—exercise more, drink and spend less, step away from those leftover Christmas cookies. But don’t close down the kitchen just yet. Preparing your own food is one of the best ways to ensure you stick to a healthy eating plan, the sort of plan that you can maintain all year until next holiday season, when—don’t worry—you can resume the nog chugging and snickerdoodle snarfing once more. Whatever your food goals are, we want to inspire you to keep cooking (and learning!) in 2015. Check out our suggestions for delicious ideas on how to do just that.

Resolution 1: Follow the Paleo Diet

Devotees of this massively popular eating plan eschew dairy products, grains, legumes, processed oils, and refined sugar. The premise is that these foods weren’t readily available during the Paleolithic era, when the human body evolved nutritional needs in line with the foods they could access. By following a diet closer to what our prehistoric ancestors ate, Paleo people eat in a manner befitting the way their bodies developed, or so the logic goes. Whether or not you swallow all that is your business, but sticking to this protein-and-vegetable focused regime is one way to cut down on those empty calories that come from (glorious) carbs and (delectable) sweets. How to do it: Investing in a sous vide water bath or circulator can prove crucial in sticking to a protein-centric diet, as it allows you to cook delicious meats with little fuss. To test the method without having to invest in any equipment, consult our Sous Vide 101 class, which includes recipes for amazing salmon, pork chops, and steak, along with instructions on how to create a water bath with a pot on the stove and a digital thermometer.

Coffee Butter Steak with Spinach

Resolution 2: Eat more vegetables

We all know we need them. With vital nutrients that help keep away chronic diseases, vegetables are a crucial part of any healthy diet. Focusing on eating more plant foods—rather than trying to stay away from stuff you love (we’re looking at you, Paleo)—can be a great recipe for success. The key to sticking with it is to make those vegetables taste delicious, and that’s where we come in. How to do it: Easy to make and surprisingly satisfying, our Microwaved Radicchio Salad is anchored by warm, slightly wilted chicory leaves; an awesome source of dietary fiber, vitamins, and minerals. We dress them with rich buttermilk, verdant chive oil, funky blue cheese, and toasted hazelnuts. Speaking of the microwave, you can also use it to quickly cook up some mixed vegetables, then top those healthy fellas with some Bagna Càuda Foam.

Microwaved Radicchio  Salad

And at the risk of sounding repetitive, we should also point out the benefits of preparing veggies sous vide. You can achieve optimal chickpea texture (firmer for salads, softer for hummus) and maintain the vibrant crunch of kale. Carrots keep their color and signature sweetness, and tart red cabbage can be converted into a super-smooth purée that makes a great accompaniment to our pastrami.

Sous Vide Kale

Resolution 3: Eat breakfast everyday

Good one. Skipping breakfast is an easy way to wind up ravenous by the time that 11 AM meeting rolls around. Also, a morning meal sets a civilized tone for the day. How to do it: Learning to make awesome soft-poached eggs should inspire you to keep up the breakfast habit. Use our egg calculator to determine, then create, your perfect egg. And if you’re resolved to up your coffee game in 2015, be sure to consult our extensive Espresso class.

Egg White Hollandaise

Resolution 4: Spend less on food (but still eat well)

Look, we know how it is. Just like you, we’re constantly enticed by new restaurants, craft cocktail bars, and specialty shops stocked with the best ingredients. Trouble is, that stuff gets expensive. Is there a way to maintain your delicious-food lifestyle while spending a little less? Indeed. The trick is to find little ways to cut back so you can splurge on truly epic meals, tools, and culinary classes. How to do it: Pretty little microgreens are a super-impressive garnish for dinner-party dishes, and growing your own means you can afford to work them into weekday-morning smoothies or a salad to bring to work for lunch. Allow us to show you how—for free.

Microgreens

When you’re short on time, it’s tempting to order takeout for dinner—which adds up fast, and frankly often sucks. This is why we love having a pressure cooker handy. Flavor-packed braises and stews come out great in a fraction of the time they would take with other methods, and taste far better than most things that arrive at your door in a clamshell. Plus, you can use the cheapest cuts to create these comfort foods, as nothing transforms the tough stuff into succulent, velvety deliciousness as fast as a pressure cooker.

Chocolate and Mustard Stew

Ready to get cooking? Join ChefSteps today for one-of-a-kind recipes, tested techniques, and access to our lively forum.

Seasonal Inspiration:
Eight Things to Do with Salmon

Salmon Bites ChefSteps

Here in the Pacific Northwest, we’re just a wee bit obsessed with salmon—particularly at this time of year. When you buy it fresh at a trusty fish counter, there’s no end to what you can do with a gorgeous hunk of sockeye or chinook. In the warm months, grilled salmon makes for a lovely light dinner. But if you’re burnt out on the cedar plank, we’ve got ideas to inspire you all year long.

Unsure about how to select the best fish? Consult our video for tips on seafood shopping, then move on to our handy salmon butchering tutorial. After that, it’s time to get cooking. Oh, and should questions arise, please pose them in the comments. We’re always here to help—and, (you may have already noticed), we do love talking about salmon.

1. Pass it around

Cancel the caterer. Your guests will be über-impressed to learn you made these elegant Salmon Bites all by your lonesome. Brined, cooked at a low temperature, then chilled overnight, the fish takes on a dense, rich texture. Augment with watercress purée, pickled onion, and Horseradish Cream and serve as an amuse-bouche before brunch or a passed snack at your next garden party.

Salmon_104_bites_FINAL

2. Roll on

Master our technique for Fish Roulade, and you’ll use it time and time again when you need a fancy, yet foolproof, seafood preparation. Our favorite way to serve salmon roulade? Quickly seared and dressed in Piccata Sauce.

3. Discover the cure

Loving curing meats? You must see how expediently this Quick-Cured Salmon method turns raw fish into something toothsome and full of flavor.

4. Chop it up

Topped with fresh chervil and a few orbs of ikura roe, our handsome Salmon Tartare classes up an outdoor dinner and showcases the awesome fresh fish available this time of year.

Salmon_tartare

5. Perfect your plating

Looking to bone up on your plating skills? Use our lemon oil–enhanced Salmon Crudo recipe to help you master the basics of composing the sort of sexy dish you find in fine-dining restaurants.

6. Have a smoke

To make Salmon Pastrami, brine your fish in our signature brine, give it a good rub, then smoke it to bring out that savory-sweet flavor. Mmmm…salmon candy.

Smoked_Salmon_FINAL

7. Wait it out

Our PNW Salmon requires some planning—you’ll need to make the Salmon Katsuobushi months in advance—but it is So. Very. Worth it.

8. Explore modern cooking techniques

The dish that launched ChefSteps, our Salmon 104 °F is a great way to begin exploring modernist techniques and walks you through the steps of creating one of our all-time prettiest plates.

final_dish_salmon 104Click here to check out other salmon recipes, or upload your own by clicking “Add Recipe.”

 

Seasonal Inspiration:Eight Things to Do with Salmon

Salmon Bites ChefSteps

Here in the Pacific Northwest, we’re just a wee bit obsessed with salmon—particularly at this time of year. When you buy it fresh at a trusty fish counter, there’s no end to what you can do with a gorgeous hunk of sockeye or chinook. In the warm months, grilled salmon makes for a lovely light dinner. But if you’re burnt out on the cedar plank, we’ve got ideas to inspire you all year long.

Unsure about how to select the best fish? Consult our video for tips on seafood shopping, then move on to our handy salmon butchering tutorial. After that, it’s time to get cooking. Oh, and should questions arise, please pose them in the comments. We’re always here to help—and, (you may have already noticed), we do love talking about salmon.

1. Pass it around

Cancel the caterer. Your guests will be über-impressed to learn you made these elegant Salmon Bites all by your lonesome. Brined, cooked at a low temperature, then chilled overnight, the fish takes on a dense, rich texture. Augment with watercress purée, pickled onion, and Horseradish Cream and serve as an amuse-bouche before brunch or a passed snack at your next garden party.

Salmon_104_bites_FINAL

2. Roll on

Master our technique for Fish Roulade, and you’ll use it time and time again when you need a fancy, yet foolproof, seafood preparation. Our favorite way to serve salmon roulade? Quickly seared and dressed in Piccata Sauce.

3. Discover the cure

Loving curing meats? You must see how expediently this Quick-Cured Salmon method turns raw fish into something toothsome and full of flavor.

4. Chop it up

Topped with fresh chervil and a few orbs of ikura roe, our handsome Salmon Tartare classes up an outdoor dinner and showcases the awesome fresh fish available this time of year.

Salmon_tartare

5. Perfect your plating

Looking to bone up on your plating skills? Use our lemon oil–enhanced Salmon Crudo recipe to help you master the basics of composing the sort of sexy dish you find in fine-dining restaurants.

6. Have a smoke

To make Salmon Pastrami, brine your fish in our signature brine, give it a good rub, then smoke it to bring out that savory-sweet flavor. Mmmm…salmon candy.

Smoked_Salmon_FINAL

7. Wait it out

Our PNW Salmon requires some planning—you’ll need to make the Salmon Katsuobushi months in advance—but it is So. Very. Worth it.

8. Explore modern cooking techniques

The dish that launched ChefSteps, our Salmon 104 °F is a great way to begin exploring modernist techniques and walks you through the steps of creating one of our all-time prettiest plates.

final_dish_salmon 104Click here to check out other salmon recipes, or upload your own by clicking “Add Recipe.”

 

Midnight Snack Video: Fish Roulade

Roulade stems from the French “rouler,” meaning “to roll” and can be a great technique for transforming odds and ends of meat into an attractive, uniform whole, or—as in this versatile fish technique—combining two pieces of fish to create better texture and an elegant presentation. Visit ChefSteps for the full Fish Roulade Recipe.

We hope you’ve enjoyed watching the Midnight Snack Video. Share it with friends and visit ChefSteps to enroll in our online classes, prepare a recipe from our recipe gallery, and share your experience with our friendly culinary community.